National Suicide and Crisis Lifeline
If you or someone you know is struggling with their mental health and need assistance please call 988/Chat. If you are in danger and require immediate assistance please call 911 or visit the nearest emergency room. 

National Domestic Violence Hotline
(800) 799-7233​

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Crisis Text Line
Text HOME to 741741

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Mindfulness Apps

Calm

Happier

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Podcasts

The Happiness Lab

10% Happier with Dan Harris

Get Sleepy

The Optimist Project

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